Discover the power of mindful movement with Chair Yoga  — a welcoming practice designed for all ages and abilities. Using the support of a chair, you’ll stretch, strengthen, and improve balance  while easing tension in the body and mind. Perfect for beginners , those with limited mobility , or anyone seeking a gentle yet effective  way to stay active and centered. ✨ Breathe, move, and feel better — one seat at a time! After class, relax with a cup of tea or coffee  and enjoy a calm moment of...

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